For women in business and corporate who've achieved everything they wanted, and still feel exhaustedGo from burnt out and wired to calm, clear and content
…without stepping back from the career or business you've worked so hard to build.
6 one-on-one sessions + 3 months of support · Online via Zoom · No GP Refrerral
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Does this sound like you?
These are the words we hear from high-achieving women every week.
RIGHT NOW“I love my job, but by Friday I just want to sit on the couch and finishing the week with energy left for the people and things do nothing.”
“I'm on a hamster wheel of work, rest, repeat. I don't really have fun anymore.”
“I'm not present with my kids or husband. They don't get the best version of me.”
“When it's quiet, my mind races. I feel guilty when I'm not doing something.”
“I can't remember the last time I did something just for me.”
IMAGINEFinishing the week with energy left for the people and things do nothing.
Knowing exactly what drains you and what lights you up, and building your week around it.
Being fully present at home, because work isn't following you through the door.
Resting without guilt, with tools that calm your nervous system when things get busy.
Saying yes only to what feels aligned, not out of obligation or people pleasing.
CALM ✦ clarity ✦ contentment ✦ boundaries ✦ energy ✦ purposehow it worksThe Realignment Method
A four-step, therapist-led process that looks at your life and your work together, so burnout doesn't creep back in when things get busy.
01
Reflect
Where are you right now, and which habits, experiences and relationships got you here?
02
Redefine
Uncover the beliefs, systems and patterns that are quietly holding you back.
03
Redesign
Get clear on your values and build a life and career that fits who you are now.
04
Realign
Stay on track with tools and support that hold when life gets full again.
What You'll Walk Away With
Know what's really draining you.
Map your current energy and flow: what stays, what needs work and what goes.
Calm your body when it counts.
Nervous system tools to widen your “window of tolerance” for high-stress moments.
Ask for what you need.
Communicate clearly at work and at home, with boundaries that protect your time and energy.
Understand your stress style.
Bring your unconscious core beliefs and default patterns to light, and see how they show up at work.
Make sense of your mind.
Understand anxiety, mood, burnout and how to manage them while keeping life in flow.
Go after your goals, sustainably.
A plan for your next level in career, business and life, with habits that keep you regulated long term.
From The Women Who've Done The Work
“Sheena is so warm and you are so lucky to get a chance to work with her”.
Jemma Barge - TV Producer and Media Personality
“Not only do I love my business again but I started a new relationship and got married because of the values work we did”.
Kate Taylor - Business Owner in Training and Education
“I loved having Sheena in my back pocket to help me grow, she’s so empathetic, caring & just gets it.”
Kat Piachaud - CPA & CFO
“I am proud to say that the work I have completed with Sheena allowed me the courage to pivot my business in a direction that was more aligned with me as a practitioner and as a woman.”
Toltu Tufa - Psychologist & Speaker
“My confidence has increased, I am not going around in circles wasting time on things that are not moving me forward and that is thanks to working with Sheena.”
Leanne Williams - Accredited Mental Health Social Worker
“Sheena herself is very warm and real and shares her own journey and experiences so you are on the journey together.”
Meg Doyle - Holistic Physio for Women
Everything Included
Two parts: a focused six-session reset, then three months of support to make it stick.
6 × 50-minute one-on-one sessions
With a qualified counsellor, psychologist and social worker, online via Zoom.
ResetTherapeutic activity library
Short video modules you can access anytime during your six weeks.
ResetYour Realignment workbook
Sent to you to work through between sessions.
ResetPersonalised strategies
For your business structure, career and life.
Reset3 months of Voxer support
Voice and text check-ins with your therapist during business hours.
maintainYour investmentPart 1 | Reset
799 upfront + 6 × $199
$1,993
Part 2 | Maintain
3 × $297 a month
$891
$2,884 total
Session payments are taken after each session. Rebates may apply to eligible sessions; check your cover.
THERAPIST LED ✦ BUSINESS + LIFE ✦ EVIDENCE-BASED ✦ SUPPORT BETWEEN SESSIONSWhy is this different?
01Your business and your life, together.
Burnout doesn't stay at work. We look at your career, business, relationships and home life as one picture.
02Support between sessions.
Three months of Voxer messaging means you're not left on your own when real life tests the new habits.
Hi, I'm Sheena
Dip Bus & MGMT, BPsych, MCoun, MSWChannel 7 and Channel 10 have called me Australia's leading burnout therapist, and I've worked with hundreds of women, especially female leaders and business owners.
Again and again, I see high-functioning women achieve everything they thought they wanted, yet still feel unfulfilled, stuck and exhausted. I created the Realign ment Method to change that.
I am passionate about helping high-achieving women find calm, clarity, contentment and purpose and not be held back by burnout in their careers, relationships and life.
Ready to feel calm, clear and content again?
Start your six-week reset today. You'll get instant access to your workbook and activity library, then book your first session, so you don't carry this into another year.
Questions first? Email hello@consultedsc.com
Not ready yet? Take the Free Anxiety Quiz or Listen to Burnout to Brilliance
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You do not require a GP referral or Mental Health Care Plan however we do accept rebates, rebates can only be claimed once session is paid for, session payments only come out AFTER session is completed.
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As this 1:1 program is paid ongoing there can not be a refund for past services delivered - however, if you feel the program is not a right fit you can email us at any time at hello@consultedsc.com to cease the program.
Upon engaging in the program we have a non-refundable initial payment at the beginning that is used towards your sessions.
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This program is a structured psychoeducational and coaching and therapeutic support program designed to provide education, tools, and guided reflection for anxiety and burnout support.
While the program includes individual sessions with a qualified therapist, the video materials, workbook content, and messaging support are educational in nature and are not a substitute for personalised medical, psychiatric, or crisis care.
Participation in this program does not replace:
emergency mental health support
acute crisis intervention
inpatient or intensive treatment
medical or psychiatric care
If you are experiencing a mental health crisis, thoughts of self-harm, or feel unable to keep yourself safe, please contact your GP, local emergency services, or a crisis support service immediately.
Clients are responsible for seeking appropriate external support when needed.
Rebates through a Mental Health Care Plan apply only to eligible individual therapy sessions and do not apply to program materials, messaging access, or educational resources.
Results from this program vary depending on individual circumstances, engagement, and application of the material. No specific outcomes are guaranteed.
By participating, you acknowledge that you are voluntarily engaging in this program and accept responsibility for your wellbeing and decisions throughout the process.