burnout and anxiety 1:1 therapy

Therapy, Leadership and Career Support

We specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and mentorship programs.

book 15 min free discovery call

What To Expect

Finding the right therapist is an important part of personal growth and healing.

Many people don’t realise it, but finding the right therapist (i.e psychologist, social worker or counsellor) is like finding the right doctor. Once you find someone who understands your needs, and makes you feel assured then this is someone who you will see on/off for years to come about a range of issues. The research shows us that what we call the therapeutic alliance plays a large role in your growth during this process. That is why we offer a 15 minute free consultation to ensure that before we even begin we can get an idea of each other’s needs. We aim to empower you with tools that will heal and grow.

6 Week Burnout & Anxiety Program
1:1 Therapy Fees

Both carry a rebate of $87 per 1:1 session back in your wallet, reducing your out of pocket fee.

“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”- Carl Jung

Some of the issues and topics we specialise in..

Anxiety

Depression

Burnout

Trauma & Attachment

Mood Issues

ADHD and Attentional Issue

Self-esteem and self-confidence

Leadership skills and self-development

Stress and Life Balance

Parenting Support and Strategies

Career and Lifestyle Change and Development

Grief and Loss

Our Guiding Frameworks

Our guiding frameworks for working 1:1 with you are based on four main areas - the biopsychosocial spiritual model, mind body spirit, east meets west and neuropsychotherapy and neuroplasticity.

The biopsychosocial spiritual model to mental health and wellbeing.

This model incorporates biological factors, psychological factors, social factors and spiritual or cultural factors into the work we do, so you get a holistic approach to your goals.

Mind, body, spirit.

When we help someone through one of our courses, counselling or coaching we look at three main areas of mind, body and spirit – the connection or disconnection you experience.

East meets west.

Often eastern medicine and philosophy has been on one end of the spectrum of health and western medicine on the other- we aim to create an environment that brings the knowledge of these two worlds together.

Neuropsychotherapy and neuroplasticity.

Our practitioners understand the amazing science of the brain, and every single one of our products and services has the principles of creating neural pathways that serve your best self, and breaking down old pathways that hold you back. We bring your unconscious, conscious.

The Realignment Method

This is the signature method that we use in our one one sessions, our retreats, our courses and is the format for our podcast.

01

Reflect

Where are you right now, and which habits, experiences and relationships got you here?

02

Redefine

Uncover the beliefs, systems and patterns that are quietly holding you back.

03

Redesign

Get clear on your values and build a life and career that fits who you are now.

04

Realign

Stay on track with tools and support that hold when life gets full again.

Therapy styles used by our Clinicians. Because not one approach works with everyone, for every issue.

Biopsychosocial Spiritual Model of Health - to get a holistic view of the whole person that includes biological aspects and social aspects.

Cognitive Behaviour Therapy (CBT) - shown to be highly effective in mood issues such as depression and anxiety where negative thought patterns take hold and create poor habits and behaviors.

Acceptance and Commitment Therapy (ACT) and Values work - shown to be useful in anxiety, depression, and mood issues by learning to live an aligned life and learning to allow and let go of thoughts, rather than having an internal battle.

Somatic Approaches - approaches that use the mind and body to process emotions and connect to a higher level of understanding yourself.

Neuropsychotherapy - therapy based on neuroscience and neuroplasticity. Every thought, every action, and every movement creates a new reaction in the brain. Neuropsychotherapy takes what we know about brain science and mood issues and helps us to understand what parts are working for and against us- and how to strengthen and weaken these parts with simple exercises.

Expressive therapies - Helpful in many issues including mood issues and grief and loss. Uses mediums such as art, sand, visualisations, music, etc. to bring out unconscious thoughts and processes to the surface. 

Testimonials

“Sheena is so warm and you are so lucky to get a chance to work with her”.

Jemma Barge - TV Producer and Media Personality

“Not only do I love my business again but I started a new relationship and got married because of the values work we did”.

Kate Taylor - Business Owner in Training and Education

“I loved having Sheena in my back pocket to help me grow, she’s so empathetic, caring & just gets it.”

Kat Piachaud - CPA & CFO

“I am proud to say that the work I have completed with Sheena allowed me the courage to pivot my business in a direction that was more aligned with me as a practitioner and as a woman.”

Toltu Tufa - Psychologist & Speaker

“My confidence has increased, I am not going around in circles wasting time on things that are not moving me forward and that is thanks to working with Sheena.”

Leanne Williams - Accredited Mental Health Social Worker

“Sheena herself is very warm and real and shares her own journey and experiences so you are on the journey together.”

Meg Doyle - Holistic Physio for Women

Find Support That Meets You Where You Are

book 15 min free discovery call

Questions first? Email hello@consultedsc.com

Not ready yet? Take the Free Anxiety Quiz or Listen to Burnout to Brilliance

    1. Click the button above which takes to our Halaxy portal to book your free 15 minute discovery call.

    2. Use the discovery call to ask any questions about the process and what's involved, clinician will also ask questions to ensure we are the right fit.

    3. If SC Consulting seems a good fit, and our team feel you're also a good fit for our clinicians & service, initial session gets booked.

    4. An intake form is then sent to you so we get a holistic picture of what life is currently like before your first session.

  • Ph: 1300 618 932 

    Fax: +617 2145 8044

    Name: Sheena Schuy

    Medicare Number: 1625621X

    Location: SC Consulting, Brisbane North

    Item Number: 91176 - Telehealth Consultation